Holistic health coaching for women
You’ve tried a lot to feel better. Let’s connect the dots.
You’re keeping up with work and responsibilities, but you want energy left for your life, too. Maybe you’re tired, your digestion feels unsettled, or you just don’t feel like yourself.
You’ve read the advice and tried making changes. You’re still wondering what deserves your attention. I know that feeling—I’ve been there, too.
I’m Tina Anastasia, founder of Harmonize and Heal and a certified life and health coach. I support busy professional women who are exploring holistic wellness and feel stuck. Together, we look at nourishment, everyday habits, mindset, and spirit to choose practical next steps that fit your life.
Why this work is personal
When people asked, “Are you alright?” the honest answer was no.
Tina Anastasia
Founder of Harmonize and Heal
Certified Life & Health Coach
I felt sick all the time. I was run down, had almost no energy, and struggled with horrible allergies and eczema. I felt awful, and I didn’t know where to turn.
I didn’t have insurance, and I wanted to explore a different approach to caring for myself. I spent about six months researching. I learned a lot, but I still needed help putting the pieces together.
Eventually, I had testing done, changed my diet, and began using supplements selected for my circumstances. Progress took time and consistent effort. Gradually, my energy returned, my confidence grew, and I started enjoying life again.
Along the way, I found myself supporting other women. Family and friends would say, “You should talk to her. She’s going through something similar.” I didn’t even realize I was coaching.
When I discovered HCI, I realized I could train for this work and earn a living doing something that was already close to my heart. I completed their life and health coaching program in 2018 and began coaching professionally in 2019.
Now I offer the guidance I wished I’d had—to women who are ready to do the inner and outer work, with someone in their corner.
This is my personal experience. Your path and results will be your own.
What health coaching with me looks like
We start with your story. Then we work on what fits your life.
I listen to what you’re experiencing, what you’ve already tried, and what your days actually look like. Together, we explore where you’d like support and choose a manageable place to begin.
Body
Nourish yourself through the day.
We explore meals, digestion, energy, sleep, and movement through your routines and observations. That might mean making room for lunch on a busy workday or creating an evening routine that gives you more time to rest.
Mind
Notice how you talk to yourself.
We pay attention to self-talk, expectations, boundaries, and habits. When something doesn’t go as planned, we explore what got in the way and what you could adjust—with honesty and compassion.
Spirit
Make space to hear yourself.
Depending on what feels meaningful to you, we may explore breathing, sound, or quiet reflection. These practices offer space to pause, notice how you feel, and reconnect with what matters to you.
We do the inner and outer work, one manageable step at a time.
You choose what you’re ready to practice. I bring education, guidance, encouragement, and compassionate accountability. We check in on what’s working and adjust what isn’t. Change takes participation and practice, and you have support along the way.
Women I’ve supported
In their own words.
“she was patient, knowledgeable and extremely supportive. I learned so much about my body and health.”
“Thank you Tina for all of your efforts in keeping me accountable to a healthier more balance me”
“Tina never made me feel judged or pressured. Instead, she consistently met me with compassion, wisdom, patience, and encouragement. Her coaching style is uplifting, motivating, and deeply genuine. Over these past months, I’ve experienced positive changes not only in my wellness journey, but also in the way I view myself and my life overall.”
Free community for women
Come get to know me in the Wellness Lounge.
Join me on Skool for practical wellness education, encouragement, and conversations with other women exploring how to care for themselves.
I’m planning online workshops and challenges where we can explore ideas together and put them into practice.
You’re welcome whether you’re curious about coaching or simply want to learn and connect.
A free resource for you
Feeling Off? Start Here.
Your 7-Day Wellness Journal
Give yourself a few minutes each day to notice your energy, meals, digestion, sleep, and stress. This journal gives you a place to capture those observations without trying to change everything at once.
Over seven days, reflect on what you’re noticing and choose one manageable habit to practice.